Kimberly Maloomian is a registered dietitian and an avid amateur equestrian. Exclusively for the HorseGrooms community, she has written a few blogs about healthy eating with the always busy and traveling grooms in mind. Don’t miss it, because she shares some really inventive advice!
Note: Kimberly Maloomian lives in the United States; therefore, her examples and tips are mostly based on U.S. situations, customs, and grocery stores. But that doesn’t mean these articles are not interesting if you are from another continent. They contain a lot of wisdom and smart tips that you can translate to your personal situation.
We have divided her tips into seven articles:
- Quick, Smart & Healthy Grocery Shopping
- Nutritious Snacks That Don’t Take Much Time to Prepare
- Packing Healthy Food For A Few Days
- How to Work Protein Drinks Into Your Day
- What (Not) to Drink
- What Should Always – or Maybe Never – Be on a Food Label
- How Often to Eat
Besides being an avid amateur equestrian, Kimberly Maloomian is a registered top dietitian. She has been the lead dietitian at The Miriam Hospital in RI and she runs her private consulting firm Kimba’s Kitchen offering medical nutrition therapy, weight management strategies, and wellness services for individuals or companies nationwide.
Kimberly: “In my late teens and early 20s I was a groom, on the road, failing at keeping myself healthy. Much of the reason I became a dietitian was to learn how to properly care for myself, and it has evolved into a passion for helping others learn to do the same. I identify with all the grooms out there and while the industry and world are always evolving, one thing remains constant. What we put into our bodies leads to our success in everything we do, and mentoring people to be the best versions of themselves is the ultimate honor.”